Sunday, July 30, 2017

Setting Intentions: Journaling

In this second installment of our Setting Intentions series, we’re going to talk about some specific ways to define what you want to manifest. Then in the third, we’ll look at more ways to eliminate the negativity that keeps you from manifesting your desires.
One of the best way to figure out goals and intentions is to write them down. You almost certainly have a very good idea of what you would like to manifest in your life, and one of the best ways to follow up on your goals and intentions is to write daily about the progress you’re making. Use your journal to plan your goal, reflect on the challenges, and record your development and accomplishments. I’ve included a couple of sample pages below that I use, but each journal is a personal creation. 

When we sit down with a journal, we can reflect on what it is we really want to manifest in our lives.  Whether you structure your journal in some way like the sample pages or work freeform, journal work is one of the best ways to keep track of goals, to help us remain focused.

The energy we send out creates our reality. What we think and believe determines how we focus our attention and awareness. How we focus, then determines what we see and don’t see in any given situation. When we focus our energy on our intentions, we create the reality that reflects the energy we’re sending out.

To make sure we’re sending out the energy that will create what we want to manifest, we need to work through those questions we have about what we really want to create in our lives and how to manifest the energy we want in our lives. To work through those questions, we have to know and stay in touch with ourselves.



When you sit down and reflect on what it is you’re trying to create, you may realize your goals have changed. Many times, a long held desire loses its desirability in the light of your personal growth. You may find new desires coming to importance that you would not have considered before.  Your individuality will lead you to your goals.

Journaling, in combination with meditation, can help you find your deepest desires. Once you discover what you want, you can look at the steps you need to take to achieve your goals.  This will help you know what intentions you need to set to help you manifest what you want in your life.

These questions may help you get started:

  • What matters most to you?
  • What would you like to create, or nurture in your life?
  • What in your life would you like to release?
  • What fears would you like to release?